What Have You Done for You Today?

What have you done for yourself today? And I don't mean an act of selfishness. Did you eat right for breakfast? Did you get up and jog before work? Are you at the gym? What have you done for you lately?

Let's Hear it.

Today I had a cardiac screening. EKG, echo, arteries ultrasound, the whole lot. Now I am eating an almost 100% protein breakfast.

Walking with my step dad at noon and running sprints with my buddy later today.

I joined the gym this morning and am getting back into my exercise routine.  And, I threw my ex out of my house - so that really made me feel I did something good for me today!! LOL

Keith, have to say you give me a lot of inspiration between your food choices and your exercise you really give my that pep talk that I need once in a while (and I am 3 years out).

Thanks.

 

Toni

 

Sounds like you did some real house cleaning today! LOL

Glad to hear I can help someone. I realize some of my methods may not be the most popular on here, but I don't think we all can fit into a single mold. Everyone is different and we may fall into similar categories, but at the end of the day we need to find what works best for each of us individually.

Any time you need a pep talk, you just let me know!

I am de-stressing with a coffee and relaxing on the patio of my favourite hip coffee shop! 

Great! so you have found other ways to deal with stress than eating. Fantastic!

I am so jealous right now!

I had protein coffee today and I am doing my strength training later today.

Nice!

I start an exercise boot camp tonight. 4 weeks, 2 nights a week. I am eating super clean today.