What are you doing for YOU this week?
This week I am eating my planned food with NO deviation Monday to Thursday.
This week I am working out with NO deviation Monday to Saturday. I have 20 days until my Half Marathon, no "more" time to slack.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I love this thread, by the way.
"Only the noble of heart are called to difficulty"
-Soren Kierkegaard
I've been shopppinnnnggg!!
I bought myself a pea**** dress, impulse buy, but very wearable for lots of occassions.
Bought some things for the house on good bargain sales
Bought myself two books, Obsessed, by Mika Brzezinski, about food addictions and The Country Girl, a memoir by Edna O'Brien.
Getting in lots of me time since hubby is in New Orleans until Weds. Love the solitude!
Gonna take a long walk after dinner
Lap Band 2006
VSG 2008
I am taking a long walk then kettle bells tonight after the home depot run.
Foxtrot dance class with DH Tuesday night.
A long walk on Wednesday.
Ice skating class and practice Thursday night.
A long walk and kettle bells Friday night.
Saturday or Sunday will be ice skating practice, the other day will be a walk.
Everyday will also have a very specific exercise to prepare for a difficult skating move in my artistic/freestyle program.
All of this is to prepare to walk/run (mostly walk) my first 1/2 marathon 6/2 & my ice skating competition in late July. Oh, and I need to stay on my food plan, I need to get this last 4 pounds off. Next...
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
I'm keeping my protein above 75 grams every day this week, and lowering my carbs to 40 or less. Also gym 4 days this week.
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
