Pre op diet
My diet was a protein shake for breakfast and lunch. With lunch, I could have either 1/2 cup of unsweetened oatmeal, yogurt, cottage cheese, applesauce or pudding. I also got to pick a food item for afternoon snack. For dinner I was allowed 2 ounces of lean protein and either 1/2 cup V8 or 1 cup of green vegetables. I could have a 3rd shake during the evening, but I never did. I was allowed to have broth, jello, juices, etc....clear liquids - 64 ounces minimum and water.
I did cheat a few times...I had 3-4 ounces of protein most nights, instead of just 2. I would eat veggies like cabbage or brussel sprouts and sometimes had more than 1 cup. For lunch, I would cut up 5 baby carrots, a stalk of celery and a few green beans, and make a veggie soup with chicken broth, just to have something in my stomach. I lost 16 pounds on the diet.
First my Dr. said no pre-op diet, then changed it to one week of liquids. i was allowed 1 can low fat creamed soup per day. I drank 2-3 GNC pure protein drinks a day, and ate the soup. Yes, I "cheated" I ate chicken on the 3rd day, and won-ton soup on the last day. No effect to my stomach or my surgery. He changed the order because I have a liver disorder and he wanted it to be small as possible for surgery. However, when I "cheated", I knew I had a recent MRI which he didnenot have - and it said my liver is in great shape.
I am 12 days out with no complications. I ask the bariatric surgeon about how my liver looked and he said excellent. He also said becasue I'm a lightweight - as are you - the surgery was 30 minutes and flawless.
Given how low your weight is to start -I'm suprised the Dr. is making you do a pre-op diet.
I was on the same plan as you. 3-4 shakes per day and no food (sf Jello doesn't count as food to me...lol!) It was hard the first three days, but day four got better and I had my eye on the prize so I didn't cheat. I did this for two weeks. You can do this and it WILL be worth it. Good luck to you!
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!