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Twilight 5k in Miami

Keith L.
on 6/2/13 12:55 pm - Navarre, FL

VSG on 09/28/12

I ran my 3rd 5k tonight. Don't know my official time yet, but I finished another one. It was way way way hot!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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themexcellentone
on 6/2/13 12:57 pm

VSG on 07/08/13 with

Congrats!

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

Imakitekat
on 6/2/13 2:03 pm - ID

VSG on 09/23/13

That's awesome! Something for all of us to strive for!

Smiles
Lisa

linzeelee
on 6/2/13 2:34 pm - Omaha, NE

VSG on 05/17/13

Congrats!

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

sheranfour
on 6/2/13 7:38 pm

You rock!!

You must feel so great!!!

How do you feel now at the end of a 5K...compared to the first one you did? Is it getting easier? What's your next goal...longer runs or improving time?

I haven't attempted any yet. I have 3 weeks of my elliptical behind me and I feel great. In September we have a 5K Alzhiemers walk we're doing for work. I have a bum knee...so this will be a nice test for me. ( Walk...not run). The walk will also mark my 1 yr VSG anniversary.

Peace

~Deb

Not MY will, but HIS. Not MY time, but HIS.

Keith L.
on 6/3/13 12:18 am - Navarre, FL

VSG on 09/28/12

Last nights was my worst. It was super hot so a little rough to get through. Plus I only ran once this last week.

I don't have a lot of ambition for more distance but I am not ruling it out either. I think next is improving time but we are into the hot weather now so while I was running every day I think I am going to cut it to 2 or 3 times per week now.

I am not sore after them so that makes it better.