Please help 650 calories??? Eating what?

I'm having a hard time staying under 800 calories and getting my protein in please give me some sample meals to see and if on my fitness pal user names thx for ur help. I'm a week away from my three month mark and find my calls range from 800 to 1000 yikes

Are you losing weight and working out hard?  If so 800-1000 may be reasonable for you. However, if you are not working out at all, then lowering your calories may be a good idea. 

 

 

646 calorie day for me the other day was

B: Fage 6 oz

L: tuna in water, 1 tbs reduced fat mayo with olive oil, sweet pickle reli****sp, 1/4 cup pineapple (I am in maintenance, you may decide to leave off fruit right now or not)

D: lean ground beef patty 3 oz, american cheese slice

Snacks 1 oz peanuts, humus and raw veggies 1/4 cup

I am mimij4 on MFP

If you aren't on myfitnesspal, you might want to consider joining and you will be able to see some other people's journals as to what they are eating each day.  I am "jteaford". 

I usually eat 3 oz of protein 3 times a day and sometimes a little green vegetable with it.  If I do not get about 60 grams of protein then I will also drink a protein shake.  I feel better and do better when I keep it around 80 grams though.

This was my day yesterday.  630 cal.  99 gr protein.  

See my signature for my MFP username.  GOOD LUCK!

 

Breakfast	Calories	Protein	Carbs	Fat	Sodium	Fiber
Premier Nutrition - Net Carbs - High Protein Chocolate Shake, 162.5 ml / 11oz	80	15	1	2	180	2
Fish - Cod, Atlantic, cooked, dry heat, 1.98 oz	59	13	0	0	44	0
Viansa - Roasted Red Pepper Tapenade, 0.33 tablespoons (30 grams)	4	0	0	0	35	0
	143	28	1	2	259	2
Lunch
Hannaford - Boneless Skinless Chicken Breast, 2 ounces (113g)	65	13	0	1	38	0
Viansa - Roasted Red Pepper Tapenade, 1.25 tablespoons (30 grams)	16	0	1	1	131	0
	81	13	1	2	169	0
Dinner
Chicken of the Sea - to Go Cups Tuna Salad, 1 cup ( 2.8 oz)	80	12	7	1	330	0
	80	12	7	1	330	0
Snacks
Syntrax Nectar Sweets - Whey Protein Isolate - Chocolate Truffle, 1 level scoop (28g)	100	23	0	0	160	0
Silk - Pure Almond, Unsweetened Vanilla, 1 cup	30	1	1	3	150	1
Frigo - Light String Cheese, 1 Cheese stick	50	7	1	3	200	0
Fish - Salmon, Atlantic, wild, cooked, dry heat, 0.6 oz	31	4	0	1	10	0
Velvetta - Original Cheese, Slice , 1 slice	35	3	3	2	290	0
Just Great Stuff- Organic Powdered Peanut Butter - Chocolate Powdered Peanut Butter, 4 TBSP (12g)	80	8	12	2	110	4
	326	46	17	11	920	5
Totals	630	99	26	16	1,678	7
Your Daily Goal	766	115	48	12	2,500	29
Remaining	136	16	22	-4	822	22
	Calories	Protein	Carbs	Fat	Sodium	Fiber

 

I'm on my fitness pal sphillygirll712. I usually have a protein shake for breakfast which gives me around 30 to 40g. Then for rest of day I have protein and some veggies. Manage to stay around 650. Sometimes under sometimes a little over. Never over 800. It is doable. Check out my diary. Good luck. 😄

Sorry I get between 60 to 90g of protein per day and limit carbs to under 50.

 

More important, what is YOUR daily menu?  Tell us everything that you ate yesterday.

Yesterday I ate beef jerky 130 cals 21pro
Zone bar 210 cals 14pro
Nectar sweets protein shake with .5 banana 150 cals 23grams pro
Steak strips 140 cals 22 pro
Fiber honey squares 80 cal 2 pro
Sf pudding 60 cal