Whatchya Eatin' Today VSGers? - Monday
B: Click mocha protein coffee
L: Premier Protein shake
S: SF fudgesicle
D: 3 oz BBQ ribs
S: 1 tbsp peanut butter
Went to see my surgeon today. I only have to take 1 multivitamin twice a day now!! I go back in 6 months for blood work, but everything isgoing great!! No more B12, Vit D, Viactiv, etc. YEAH!!
Water: 88 oz so far
Vit: on track
Exercise: hmmm...don't know yet.
B: BA vanilla 1 1/2 scoops, 2 T of PB2, 6 oz unsweetened almond milk; coffee, 1 splenda, 1 T low fat 1/2 and 1/2
L: 3 oz grilled chicken thigh, 1 C arugula/spinach mix and 1 T light done right peppercorn ranch dressing
S: Missed it because went right from a meeting to dr's appt!
D: Making tacos for the fam....I'll have some ground turkey with taco seasoning over salad.
S: Probably should fit some more protein in somewhere!
W: 60 so far
V: Done
X: Doing treadmill and maybe an On Demand video
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
L: 2 oz. roast beef, 2 tbls. peas and carrots, put into ramekin topped with small biscuit,,,,,beef pot pie, green salad
D: grilled chicken breast with 1/4 cup rice with peas and carrots
S: sf popsicle
water on track
vitamins on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
