Whatchya Eatin' Today VSGers? - Wednesday
B - Double Scoop Protein Shake
L - Picadillo, Black Beans, 3 tortilla chips, bit of salsa
S - Turkey Jerky or a Quest Bar
D - Dinner with friends at a good Italian place, probably have Veal Picata
S - Greek Yogurt with Fiber One Cereal
HF (Healthy Fats) - none today
W - On Track
V - Taking them Now
E - May need to make this a rest day, hurt my back doing squats yesterday
B 1/2 chike/chocolate opt nutrition protein shake
L salmon and green beans
S beef jerkey
D chile Colorado/black beans
W on track
V at bedtime
E - 45 mins swimming
HW: 390, HbandW: 340, LbandW:237,
HsleeveW: on 10/27/12:270, CW: 167:) GW: 175 :))))
M1:22, M2:16, M3:10, M4:9, M5:8, M6: 9, M7: 8, M8: 6, M9: 3, M10: 4
B: chicken in peanut sauce and mashed cauliflower
S; chicken broth with protein powder
L: salmon
D: Yogurt with blueberries and mashed cauliflower
S: more broth with protein powder if needed to make the numbers
Vitamins - yes
Exercise - 20 minutes on recumbent ike
Water - 3 out of 6
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: protein and espresso latte made at home! Yummy mocha mint flavor
S: hard boiled egg and cheese stick
L: left over shrimp scampi and 1/8 cup angel hair ( I am in maintenance) and 1/4 cup sugar snap peas
S: natural applesauce if I need one
D: grilled chicken sausage and veg
Water 7/12 in Vits in Day of rest for me today. been exercising like a fiend.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
I am running around like a chicken without a head this morning!!!! I'm barely eating real food now!!!
B: Iced Coffee if I can count that ...
S: 1/2 Quest Peanit Butter Supreme Protein Bar
L: John's yummalicous Italian Sausage & Veggie Soup
S: none
D: Shrimp & Avocado Bites
Water & Vits are A-OK
Jenn
WWBD?
B: 1 hard cooked egg, 1 tbs ff cream cheese, 1 jalapeno mozzerella stick'
S: 4 oz turkey
L: same as breakfast
S: 1/2 c plain greek yogurt with a few slices cucumber and a few drops red wine vinegar
D: 3 oz tuna in olive oil drained tossed with romaine and red cabbage
S: 1/2 c. blackberries
6 bottles of water on track and vitamins on track. Not walking have a compressed femoral nerve ow.
Here we go!
B: a slice of BH low sodium ham...was running around a lot this morning.
L: roasted chicken breast with some salad and four saltines (UGH)
S: organic popcorn
D: greek food tonight! I get the chicken kebab with greek salad and my husband finishes whatever I don't finish because we are FAMISHED after kickboxing lol
S: Edy's pineapple pop
Fluid: eh
Vits: meh
X: kickboxing!
band to sleeve revision and loving life!
You do you, and I'll do me
