Whatcha' eating VSGers? Tues., 6/18/13

Thanks, Carol!

B: Click Mocha protein coffee

L:  Quest Chocolate Brownie bar & 5oz Carbmaster yogurt

S: Starbuck's Skinny Mocha grande

D: 3oz Tyson ready made diced chicken

S: 1/2 Eggface tortilla cheese pizza

Vitamins:  Down to 1 multivitamin per my surgeon!

Water:  60oz so far..workin on the rest

Exercise: 30 min on my home treadmill after work

I am no variety today!  High protein today

B:  chicken thigh

S:  chicken thigh

Late Lunch:  chicken thigh

D:  chicken thigh

Vitamin:  on track

Water:  behind as usual

Exercise:  This week's exercise is all messed up.  Mom in the hospital (heart problems), took daughter to the ER last night (ruptured ovaian cyst thought it was an appendicitis), going out of town for work and also working vacation bible school when in town.  While I won't be sitting much, I won't be going to the gym either.  Will get back on track next week.

B, L, S: Crap
D: Something that's not crap

Surgeon appt this morning. Double lumbar fusion July 31st. As expected, still found an excuse to down my sorrows in food. Oh well, the next minute, the next hour, the next day... it's all a chance to make the right choice.

You are going to grow fins today with all that cod.  LOL

B:  2oz Mild Jerk Chicken

S:  ½ Dannon Light and Fit Strawberry Greek Yogurt

L:  Barber Foods - ½ Chicken Breast Stuffed with Spinach Florentine

S:  ½ Dannon Light and Fit Strawberry Greek Yogurt and 0.5oz Almonds

D:  2oz Mild Jerk Tilapia

S:  Premier Chocolate Protein Shake

Water:  6 glasses so far

Vitamins:  Check

Exercise:  45 minute workout with a personal trainer

B - Eggs, Ham, 1/2 wheat toast, 2 bites of oatmeal

S - Protein Shake

L - Chipotle Burrito Bowl - 1/2

S - Turkey Jerky

D - Meatballs and Marinara

S - Protein Bar or Greek Yogurt with Fiber One Cereal

HF - Guacamole

W - On track

V - Yep

E - 2 workouts today, 1 hour Orange Theory Class and Legs/Back/Biceps workout in the gym

What do you put into your chicken bowl? Do you have the stats on it?

Having a hungry day today. Uggh

B: cottage cheese, 1/4 cup oatmeal

S: 1/2 granny smith apple

L: tuna salad with some tomato, cuke and feta salad

S: pork rinds and quest bar

D: leftover shrimp scampi

Vits in, Water 8 cups/12 in, Jazzercise tonight