What's Your Workout Today VSGers? - Monday

Next year I'll probably be thinking the same thing because I'll be spending all my money on a new wardrobe!!!!

Yes!  Start saving now!  This shizz gets expensive!  TJ Maxx and Marshall's are my new department stores...especially for bras, underwear, pajamas, and workout clothes!

Hitting it hard this week.

Lower body - Lunges, step-ups, leg press, and of course lots of squats!

Then cardio after.  Been doing 30 mins, time to increase to 40 mins.

Lost 1 lbs last week.  9 more to go to qualify for surgery!

 

Nice!

Today will be Kettlebells.  I like that he changes up the routine =)

Kill It! 

45 minutes riding my bike and 45 minutes with my personal trainer

75 squats- 25 regular w/ weights, 25 plié with weights, 25 regular with weights

20 push ups

40 sit ups

1:00 plank

1:00 wall squat

80 seconds of burpee

3 mile run (plus 15 minutes warmup on arc trainer to start, then 1/4 fast walk warm up before my run)

Respect!

4x8 Romanian deadlifts
4x8 squat into press-ups
4x8 hip thrusts
4x8 assisted pull-ups, wide grip
3x10 bench push-ups
3x10 medicine ball wood chops
3x8 lat pull downs

No cardio today, will do hiit tomorrow.