That made my eyes water! Mucho Respecto!
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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1 hour of water aerobics - can't wait!
Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140 Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7
Nice!
Just did my: 40 min Elliptical, 45 squats, Lunges=4 sets of 10, with 10 min warm up and 10 min stretch cool down.
Hip hop abs...30 min.
Bike riding...30 min.
(HW) 326 (GW) 165 (CW) 223
