What's Your Workout Today VSGers? - Friday!
I was in the pool this morning swimming laps and then water aerobics for an hour. Tonight either the gym with weights and cardio or back in the water. I love the water.
Tomorrow a 20 mile ride with my honey on our tandem, recumbent bicycle. That will burn up a couple of hours and give us both a great cardio workout.
Tomorrow a 20 mile ride with my honey on our tandem, recumbent bicycle. That will burn up a couple of hours and give us both a great cardio workout.
Today is Friday which means for me meeting with my trainer and getting a new workout for the week. So I have no clue what this week's workout will be, but it's always an intense workout.
Yesterday was a good day. I did 5.75 miles (fell short of my goal of 6) on the elliptical.
have an awesome time on your run tomorrow. I honestly wish running was something I could do. You'll have to let us know your time and if you're "glowing" afterwards.