What's Your Workout Today VSGers? - Friday!

(deactivated member)
on 6/28/13 1:12 am

My plan was to do an all over body workout, but my calves are really sore for going hard on the elliptical yesterday.  I might need to modify my lower body workout and do more things on the matt rather than my usual squats and lunges.

Keith L.
on 6/28/13 1:15 am - Navarre, FL
VSG on 09/28/12

That's why I split my workouts to different muscle groups on different days. Upper body versus lower body. Actually I do chest, shoulders and triceps on one day and legs, back, and biceps on the next day. That way when one is sore, the others are still in business.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Debra M.
on 6/28/13 1:21 am - TX
VSG on 03/26/13
I was in the pool this morning swimming laps and then water aerobics for an hour. Tonight either the gym with weights and cardio or back in the water. I love the water.

Tomorrow a 20 mile ride with my honey on our tandem, recumbent bicycle. That will burn up a couple of hours and give us both a great cardio workout.

    

    
jenn227
on 6/28/13 3:48 am - NJ
VSG on 03/26/13

Wow!  You're burning some serious cal's this weekend!  Great job!

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

(deactivated member)
on 6/28/13 2:53 am

Today is Friday which means for me meeting with my trainer and getting a new workout for the week. So I have no clue what this week's workout will be, but it's always an intense workout.

Yesterday was a good day. I did 5.75 miles (fell short of my goal of 6) on the elliptical.

have an awesome time on your run tomorrow. I honestly wish running was something I could do. You'll have to let us know your time and if you're "glowing" afterwards.

Shagdoll
on 6/28/13 3:04 am

I'll be strengthening up my pec muscles on the slot machines tonight!!!!

   Jenn  

 WWBD?  

 

jenn227
on 6/28/13 3:49 am - NJ
VSG on 03/26/13

LOL...you know Keith is going to tell you to stand at the machines and do your squats while you gamble!  Ha ha...just picturing that!

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

Keith L.
on 6/28/13 2:35 pm - Navarre, FL
VSG on 09/28/12

Definitely squat to pick up your winnings!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

lsereno
on 6/28/13 3:52 am - CA

Brisk one hour walk. Walked a local trail this morning and then had hibiscus tea after.  Managed to pass up the rolls at Panera bread that several walking buddies were enjoying. 

 

Lynda

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