Watcha' eating VSGers??? Mon., 7/1/13
Hope everyone had a great weekend and has a great week planned! Stay safe, cool and hydrated. 
This weekend I signed up for The Color Vibe 5k here in Mass. in September. Can't wait!! It's the day after my b-day. 
B1.... Protein iced latte
B2.... Chicken / veg
L.... Chicken / veg
S.... Chicken / veg
D.... Fish / veg
S... Protein shake
W & V - Good, except the Multi wanted nothing to do with me this morning. Had my first "urp" moment since surgery.
X... Going to try after work... It's a rainy mess here today!
** Did a 2 mile / 30 min walk at lunch ** 
Rainy day here in NYC. UGH. Great job on singing up for the 5K!
B: scoop and a half protein shake with almond milk
S:1/4 cup greek yogrut
L: 2 oucnes tuna with light mayo
S: cheese stick
D: Ricotta Bake
*Alana* HW: 277.3, SW:267.8
Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6
I am on soft foods and got it from here:
http://theworldaccordingtoeggface.blogspot.com/2007/08/puree d-foods.html
*Alana* HW: 277.3, SW:267.8
Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6
It's HOTT and that's all I have to say!!
B: 1 1/2 Cups Almond Milk; 1 scoop Chocolate Protein
S: Coffee; 1/2 Atkins Peanut Carmel Bar
L: Shrimp & Broccoli
S: Egg Salad
D: Cilantro Lime Chicken; Mashed Cauliflower
Water: 8/16
Vitamins: Check
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Woohoo! I'm excited for September :)
B: shake
L: extra lean pork (not porn this time haha) tenderloin and roasted asparagus
D: going out to eat with some family I haven't seen since surgery. I'm not worried about the dinner, more just what outfit I should wear haha. Oh, and I'll probably have the bluefish NOM!
water and vites are on track :)
B: 1 Egg from farmer's market
S1: isopure plus zero carb grape (the 8 oz. bottles - had 2)
L: healthwise orange ade, chicken breast grilled
S2: lemon meringue protein bar
D: unsure - possibly the sirloin tip roast i made the other day
W: 20 oz so far...
V: After dinner due to synthroid
E: Tonight is piloXing!
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
Only a two day work week for me! Yippee!! Then it's fun in the sun (let's hope) in Jersey...woot! 
B: half a multigrain fiber one muffin with PB
L: homemade wheat flour pizza, one small slice and didn't eat the crust. Paired with grilled eggplant and zucchini
S: organic popcorn
D: skinnytaste's spinach chicken parm with some sauteed broccoli rabe on the side
S: SF ice pops
Fluid: ok
X: kickboxing tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
B: 1/2 Premier Protein shake
S1: 1 scrambled egg with salsa
L: insides of a chicken salad sandwich from Starbucks (I forgot my lunch!)
S2: 1/2 Premier Protein shake
D: unsure right now
W: Not so good yet, but will focus on it when the 30 minutes is up since I finished my egg 10 minutes ago. Probably at 10 ounces
V: B Complex - done. VitD - Done. Multi - tonight. Hair/Skin/Nails - tonight (made me throw up last night). Iron - tonight.
X: None yet, but will walk tonight when Im home
VSG June 4, 2013
HW - 271.4 SW - 263 CW - 159
