What's Your Workout Today VSGers? - Monday!

stephanieplum
on 7/1/13 6:44 am

VSG on 06/27/12

50 minute bike ride and 45 minutes with my trainer:)

ravenbrown
on 7/1/13 6:57 am - TX

VSG on 10/08/12

Damn girl!

Miss150
on 7/1/13 7:44 am

4 miles in 60 minutes this morning, and just in from 1 1/2 hr. working out in the yard. Unplanned but, dang, what a beautiful Kansas day! WANTING to get out in the yard and work? What a concept!

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!

ravenbrown
on 7/1/13 9:41 am - TX

VSG on 10/08/12

Awesome!

Tirza T.
on 7/1/13 8:00 am

VSG on 01/17/12

Walked 29 blocks to work and than the same 29 city blocks home from work. I did fifty squats (no weights) and tried some abdominal exercises (plank, reverse crunch, scissor kicks) my abs are not up to par yet and could only do one set of each.

Female, Height 5'6"
HW&Surgeon Consult Weight: 330 lbs. SW: 294 CW:

ravenbrown
on 7/1/13 9:42 am - TX

VSG on 10/08/12

You will get stronger so fast!

linzeelee
on 7/1/13 8:08 am - Omaha, NE

VSG on 05/17/13

I'm tired and grumpy, and have a headache and heartburn, but I'm heading to the gym shortly for water aerobics. It will be good stress relief.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7