What's Your Workout Today VSGers? - Tuesday!

Chris A.
on 7/2/13 4:07 am - Colfax, CA

VSG on 11/20/12

12 mile bike in to work took 40 minutes. It was good to do so I could beat the heat. It was already 82 degrees at 7:15 as I arrived at work.

ravenbrown
on 7/2/13 4:14 am - TX

VSG on 10/08/12

The heat is killer! Good job!

mimij
on 7/2/13 4:07 am - McDonough, GA

VSG on 10/03/12

Just did a 40 minute brisk walk around the campus. Did 24 flights of stairs. Will go to Jazzercise and work up a sweat tonite. I went to Jazzercise last night also and have made and kept a commitment to get there 4 times per week.

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

ravenbrown
on 7/2/13 4:15 am - TX

VSG on 10/08/12

You're kicking butt! Xoxo

tmelton
on 7/2/13 4:09 am - Oglesby, TX

1 hr bootcamp, strength and cardio combo.

5'9" HW:350lbs SW: 332.6lbs CW: 254lbs GW: 175lbs Surgery: VSG Date: December 14,2012

ravenbrown
on 7/2/13 4:15 am - TX

VSG on 10/08/12

Excellent!

stephanieplum
on 7/2/13 6:31 am

VSG on 06/27/12

Gallbladder surgery today...no workout:(. I'll be back to walking for the next couple of weeks.

ravenbrown
on 7/2/13 6:35 am - TX

VSG on 10/08/12

Oh no :( Thinking about you and hoping your surgery and recovery go really well!

stephanieplum
on 7/2/13 6:37 am

VSG on 06/27/12

Thank you!!!

Keith L.
on 7/2/13 2:10 pm - Navarre, FL

VSG on 09/28/12

I love that you are keeping this going while I am on vacation. Thanks!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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