I am off the Reservation

I knew when I left for vacation that I was going to relax my plan a bit for the week but I have been completely out of control this week. Thank god I only have two more days. I won't go into all the gorey details but suffice it to say that "eating off plan" is an understatement. Thankfully I have the VSG to keep my amounts in check. I have not exercised this week at all. Now here is the great part about all of this and the reason for my post. I FEEL LIkE ****!'

My body has been so used to getting good food and regular exercise that it is actually rebelling against my poor behavior. This pleases me greatly. I will be back on the path of righteousness in no time. My body is demanding it.

I understand! My body really rebels when I don't eat clean.... and I pay for it in the bathroom.

You are missed, Keith!!!  Maybe you should do 50 squats, 50 lunges and 50 push ups to remind your body you haven't forgotten you can be healthy.  lol. That's the great thing about vacation...we can splurge a little and then get right back on plan.  Enjoy the rest of your  vacation!!!

Hmmm perhaps you can think of a less offensive phrase for being noncompliant with your diet.

You are missed!  I'm glad you are having a great vacation, but it's awesome that your body is letting you know you need to get it together!  

Keith I have no doubt you'll get yourself back into check!!

At least your body is letting you know that it doesn't like what you are currently doing to it.  You'll be back on track before you know it. 

You've been missed!

Keith there is no doubt about it when you get home you will be on plan again. Don't beat yourself up about you. I will be leaving for vacation tomorrow and I'm praying that I can stay on plan. This vacation we are going hiking,biking, swimming,and fishing. Last year  there's no way I would have been able to do this so I'm looking forward to vacation. Enjoy your last couple of days! Thank you for all of your encouragement you have given me!!!

 

(HW) 326   (GW) 160   (CW) 218