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What's Your Workout Today VSGers? - Sunday!

Keith L.
on 7/7/13 12:44 am - Navarre, FL

VSG on 09/28/12

Guess Who"s Back Baby?!

Let"s Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 7/7/13 12:45 am - Navarre, FL

VSG on 09/28/12

Going for a 3 mile walk when the sun goes down. Tomorrow starts the fat shred.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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ArmyWife29
on 7/7/13 1:51 am - GA

130 squats

2 sets each of:

35 sit ups, 15 push ups, 50 second plank, 55 seconds burpies, 45 second wall sit

And then a leisurely 3 mile run (I always say "leisurely" and then a mile in lose my patience and run like hell...I really need to work on that :) )

Ht 5'4. HW 232 GW 138

sheranfour
on 7/7/13 12:50 am

So glad to "see" you back!! You were missed!

I thought of you when I was buying my Kettlebell!!!

Today's plan: 2.5 miles on elliptical with a one level increase on intensity ( for the mid portion of my workout)

7 sets of 10 squats with my new 7lb Kettlebell

Various stretches for warm up and cool down.

Happy Sunday!

~Deb

Not MY will, but HIS. Not MY time, but HIS.

Keith L.
on 7/7/13 12:58 am - Navarre, FL

VSG on 09/28/12

Love it! I love kettle bells. Lots of great YouTube videos on kettle bell workouts. Try adding some kettlebell swings, they work a lot of the same muscles as squats and you get some aerobic value from it too.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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jenn227
on 7/7/13 12:51 am - NJ

VSG on 03/26/13

I'm actually not sure today! This could be a rest day for me (haven't had one since last Sunday), but I might do something later on.

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.