What's Your Workout Today VSGers? - Monday!

Let's Hear It!

Chest and Shoulders this afternoon.

Good old fashioned walk this evening. I hurt my big toe on my left foot last week so running is out until it heals. Walking hurts but I can power through it. 

easy workout this morning... 2/10/2 brick- 2 mile run, 10 mile bike ride, 2 mile run

later the hard workout.... swimming laps

3.5 mile jog in about an hour. Then later today,

Seated Dumbbell Press 3 sets, 12-15 reps
Dumbbell Front Raises 3 sets, 12-15 reps
Low Pulley Lateral Raises 3 sets, 12-15 reps
Reverse Pec Deck (Rear Delts) 3 sets, 12-15 reps
Machine Shoulder Press3 sets, 12-15 reps
Machine Crunches 3 sets, 20-25 reps
Hangning Leg Raises 3 sets, 20-25 reps
Incline Leg Raises 3 sets, 20-25 reps

 

I'm walking  today before it gets too hot!

I'm in the midst of a 60 day hot yoga challenge...today was day 8. So, that's the plan for the next two months. :)

Kickboxing unless my baby's rash gets worse and she needs to go to the pedi

Went back to Farrells today!!!!!  Kickboxing today.  estimated calories......759!!!!  And come to find out, it is a lot easier with 40 less pounds on me.

Will also do a mile in the am and in the pm to walk Blue the wonder dog.

 

Anne

God dammit I have none. Stressed about money is getting to me. Yea yea, excuses excuses. That and it's too f'ing humid out to even go for a power walk, I feel like passing out.

I have one for you, no equipment required, right in your living room.

Do the following 3 times with 1 to 2 minutes rest between each one

10 pushups (do these first)

10 body weight squats (do these next)

10 crunches

30 second plank (get into a pushup position and drop down to your elbows, hold your hips off the floor) - sounds easy but its not

repeat

When you are done with all 3 sets, do a stretch, stretch your arms, legs, chest, back, etc.

Now you have NO MORE EXCUSES