What's Your Workout Today VSGers? - Wednesday!

Rest day, and hopefully my skinned knuckles will heal some before kickboxing tomorrow.  I have support group tonight

I hour Aqua Aerobics class using Hydrotone Training bells. Very cool tool for getting resistance in the water. Much better than the foam dumbbells. The faster you move, the more resistance. I get as sore from them as I do from my weight training.

Yesterday I did a 2 hour bike ride in Fort Worth on a road bike over a lot of rough limestone paths. Pretty challenging. Oh and it was 100 degrees. Dropped a pound this morning. Now at my original goal weight.

Exercise is the key to getting those last pounds off and keeping them off.

Riding my bike-45 minutes.

One hour brisk walk.

Worked chest and arms, just did my first spin class, pretty sure walking will be rough tomorrow!  I could not do everything, but I did make it through the entire class, I am BEAT! :)  May walk tonight but busy evening so we will see.

I'm seriously considering trying a spinning class....still kind of afraid though!

I'm right with you!  I'm going to stalk one tonight and see what it looks like!

I knew I was in trouble when I asked the instructor if my bike was set up correctly since it was my first class and she looked me and said, yes and this is an intense class...  I told her I would just do my best and then my dang pedal malfunctioned...moved bikes and made it through, but I was NOT keeping up with the up and down stuff, and then there were 2 people in there that did not even have a seat on their bike (on purpose), yes they were really good!  I did not leave and kept going the entire class!  I thought I might puke a couple of times, but I made it!  I consider myself somewhat in shape too! 

Holy crud...talk about intimidating....yay you for sticking it out!  Everyone I know who spins is SUPER intense about it...I think that's why I'm afraid to even try it. 

Nice screenshot Keith!

Here are my workouts for today:

MORNING

Skill:
Press 4-4-4-4-4 @ 80% (of 1Rep Max)

WOD: Same weight as skill
15 RFT
1 Clean
1 Press
1 Push Press
1 Push Jerk
1 Back Squat
1 Thruster
9 Double Unders

AFTERNOON

Fullcourt Basketball (2-3 hrs)