ChurchRat

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Spontaneous Exercise - The other morning, I was in an airport very early in the morning and had to wait a half hour before the lounge opened. I saw a large escalator and a double flight of stairs next...

Cycle Stylin' photo inspired by the Tour de France - Spent the evening yesterday on my road bike on an event with a pro rider from Team Radio Shack Leopard. That's me on the left from Team "Don't Fall Over". Very challenging cours...

9 months out with pics - Thought it was time for an update. I have been traveling and continuing on my weight loss and lifestyle changes. I have gone from a 52" waist to a 36" and am down to a LG shirt ...

Major NSV! No longer Obese, now merely Overweight. - Just hit the 29.9 BMI! I have been feeling great and now see a possibility of getting to an actual Normal BMI> I've never been Normal at anything before in my life. If I had to ...

Dual NSV, Water Conservation! - Last night I invited my lovely wife into the shower with me. Before, if we were able to manage it, it was a logistical nightmare. One person rinsed and the other soapy getting s...

Hey! Where do you get the cool Brag Badges about C - I thought I might get an email or some notice about where to pick up my 100 lb loss commemorative tag. Do they come in the mail? Do you have to bribe someone? What's a guy gotta...

Guess what I got for my Birthday this year? - A 100 lb weight loss!! I got on the scale (my infernal frenemy) and was delighted to see I had finally hit my magic number of 245, giving me 100 lbs net loss. Ten pounds pre-op ...

Torani Syrup Portion Regulator - I know we all use the Torani SF syrups, but I had a bit of a challenge overpouring them. I found a perfect solution. This little spout dispenses 1 oz at a time. I got them at an...

Major Stall break! - I was stuck at 262 for 2 weeks. I was eating right and exercising steadily, but no movement. I'm sure I was shrinking, but I wanted some numbers! I had a business trip to Bogota...

Putting Photos in your messages (Cheat) - I struggled to figure out how to get multiple photos into my messages. Here is the quick and easy solution: Upload the photos to your photo section of your profile first. ...

5 Months update with pics - I am going to post multiple pictures in here beginning with my largest and then to current. The big stripe shirt photo is me at my heaviest this summer at 345. The next ...