What's Your Workout Today VSGers? - Wednesday!
Here is my weekly schedule.. :)
Mornings
Mon, Wed, Fri = Stairs at college, running, cycling, etc
Afternoon
Mon - Legs
Tues - Back / Shoulders
Wed - Chest
Thr - Biceps / Triceps
Fri - Abs / Core
Saturday - Some type of physical activity like hiking or just mowing the lawn, etc...
Sunday - Lazy day :)
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
Tonight is the first day of water aerobics. All my friends bailed on me! This is the first time I've been in a bathing suit in front of people since my son was a baby! The hardest part is going to be getting from the locker room into the pool!
Yesterday, 3 mile walk / run.
Tomorrow...not sure yet! Just getting into this workout thing!
VSG Surgery 4/30/2013
Dr. Rohit Patel, Cooper University Hospital 
It's seriously fun and all different kinds of people do it (old, young, thin, not so thin....all different shapes & sizes!). You'll love it I promise!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
One hour aqua zumba, plus I'll try for 20 minutes of extra water aerobics type movement in the pool afterward.
Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7
7- 1/4 mile repeats, maintained a 2:02 lap pace for each one (a total ball buster, OMG!)
20 regular squats with 5 lb weights
20 plié squats with 5 lb weight
20 curtesy squats with 5 lb weights
2 sets each if 35 sit ups, 15 push ups, and :55 plank
oh yeah...and I mowed the freaking lawn this morning! Quite a day...and I'm SPENT!
Ht 5'4. HW 232 GW 138
