What's Your Workout Today VSGers? - Thursday!

Let's Hear It!

Workout #1 - Orange Theory - 1 Hour - DONE! 580 Calories (I was off today by more than 100 calories)

Workout # 2 - Chest and Shoulder weight training

If it stops raining I'll get in my 25 minute walk at lunch (ugh!...rain!)

Probably doing my regular zumba class tonight at the gym.

Kickboxing

.8 mile walk this morning.  I'm getting farther and farther every morning!

Jane

Hey Buddy!! Walking for 1 hour.

Trail running through the forest with my doggie, 2.5 miles down.

Resistance training.

Even though I am walking funny from my first spin class yesterday, I think I am going to try and go back to my awesome Zumba studio tonight! I pulled out my shimmy and it used to barely fit around me, now it fits with lots of room to spare!  I have already done some pushups today.

Barely made  45 mins. of cardio yesterday.  I had no energy.  Not sure what that is all about. 

Today I am doing lower body with PT.  Then 30 mins cardio.  Hopefully I will have more energy!

2 hours of hill climbs on bike.  15 minute warmup, then 10 reps of 7-8 minute climb and 3 minute descent.  5 minute cool-down.

Powermeter says about 1200 calories expended.