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What's Your Workout Today VSGers? - Friday!

Keith L.
on 7/11/13 11:59 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 7/12/13 12:00 am - Navarre, FL

VSG on 09/28/12

I am cooking food for a party tomorrow so I am not sure if I will have time to make it to the gym today, but already today I have scrubbed down the patio, took all the bulk garbage out, 2 loads of laundry, and cleaned the house. I am ready for a nap.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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claimmaster
on 7/12/13 12:46 am - OK

VSG on 07/05/13

I reached my goal of walking over a mile this morning. I get a new pair of shoes as a reward! Next reward comes with walking an hour a day for a month, and going to yoga 2 times a week at the same time. A worthy goal, me thinks!

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

Anne64
on 7/12/13 1:04 am

VSG on 06/19/13

Today, as always, I will walk the dog a total of 2 miles.

And today was kickboxing day at my gym!!

Anne

HW: 260 SW:233 CW: 159 Pre-surgery loss -27 Month One: -16.5. Month Two: -14.5 Month Three: -14 Month Four: -8 Month Five: -8 Months 6 - 9 total: 17

(deactivated member)
on 7/12/13 2:21 am - Greater Austin Area

VSG on 02/03/12

30 minutes Tae-Bo Lower Body Work out

20 Minutes of Tiffany Rothe (Youtube) Ballerina Moves & Mountain Climbers

ravenbrown
on 7/12/13 2:35 am - TX

VSG on 10/08/12

Kettlebells, and man oh man, was that workout a BEAST. I will be feeling it tomorrow, that's fo' sho

jubjub
on 7/12/13 4:09 am - Palm Desert, CA

VSG on 06/25/12

Recovery day after hill climbs - 1 hour easy ride, then off to New York for the weekend.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

cheryls222
on 7/12/13 4:19 am - Bothell, WA

VSG on 09/12/13

Still was not feeling good yesterday but sucked it up and did my lower body workout anyway. And yes, that included squats. My PT helped me with my form so my knees were much better.

I am feeling much better today.

Today I am going on a hike with my dog.

Starting W: 320 Surgery W (9/12/13): 279.8.

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What's Your Workout Today VSGers? - Friday!