Did You Squat Today?!?!?
I lost count this morning but I am in the neighborhood of 90 squats with a combination of body weight squats, SBT/TRX Squats, and Squat Presses. Did some side lunges this morning too.
Sadly my afternoon workout is also all about squats (145lbs/4 sets/10 reps each)
I will not be able to walk tomorrow, but all I have to say about that is:
I did 140 squats today but, my a$$ looks more like pic one LOL. I think I need to start adding a kettle bell or something. I have been doing a 30 day squat challenge and I am on day 14. Maybe this month I will do plain squats and next month add some weights.
Female, Height 5'6"
HW&Surgeon Consult Weight: 330 lbs. SW: 294 CW:
I don't know what they are called, but I'm doing squats while holding 25 lb dumbbells on my shoulders.
Also lots with 70 lb barbell.
Oh and yesterday I did some kind of jump-squat thingies, i sort of looked like a frog leaping the length of the studio and back.
I just zone out and do what my trainer tells me to....it's easier that way :)
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
