If it's Monday its kickboxing! Also the required mile in the morning and mile in the evening for the dog.
Anne
HW: 260 SW:233 CW: 159 Pre-surgery loss -27 Month One: -16.5. Month Two: -14.5 Month Three: -14 Month Four: -8 Month Five: -8 Months 6 - 9 total: 17
20 minutes on the bike
20 minutes on the treadmill
50 squats (while in the tanning chamber)
Keeping it low key until my back can get a little better
I'm not where I want to be, but I am closer than I was yesterday!
HW: 365 SW: 320
150 squats
32 pushups
120 crunches
40 dirty dogs
40 donkey kicks
2 sets of hammer curls with 10 lb weights
2 minute plans
3 mile run, 28:00 minutes
Ht 5'4. HW 232 GW 138
