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What's Your Workout Today VSGers? - Tuesday!

Cusscusscutie
on 7/23/13 1:38 am - MA

VSG on 08/05/11

Squats with 130lbs

leg extentions

leg curls

stiff leg deadlifts

standing calf raises

crunches

lying leg raise

and a 2 mile run after

Missy30
on 7/23/13 1:39 am

VSG on 06/27/12

I started C25K over again since being back from vacation. So today I did week one c25k day 3 and 30 min on the elliptical for a total of 60 min and burned 687 calories.

sarapilar
on 7/23/13 2:00 am

VSG on 02/21/13

I have Mono and have to put my gym membership on hold, and just sleep a lot. It is really depressing!

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

cheryls222
on 7/23/13 2:09 am - Bothell, WA

VSG on 09/12/13

Time to take no prisoners. I am getting so close.

Only 2.5 lbs to go until I qualify for surgery.

We are having a big get together tonight with family in from out of town. I am hoping to get done early enough to bang out some cardio. :)

Starting W: 320 Surgery W (9/12/13): 279.8.

Airpun79
on 7/23/13 2:10 am - Jacksonville, FL

I am addicted to CROSSFIT! LOL!

SKILL: Work on Front & Back Squats for 15-20 min and then...

WORKOUT (WOD):
[5 Rounds For Time of]:
-1 Rope Climb
-7 Thrusters (@ 135lbs)

HW: 360      SW: 351             CW: 212         GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5  M9:-1 M10:-3 M11:-8 M12: -10