Final C25K run done!
8 weeks ago I started a zombie c25k program. Tonight I did the last run--45 min of running--& I did it! I was a little nervous after my gym incident but I made sure I was hydrated & it was fine.
I am amazed I can do this. 8 weeks ago running for 1 min seemed impossible.
I still don't love running, but it burns a lot of calories & is a physical challenge. I'm doing a 5K color run in Sept, so I will keep it up at least through then.
I am amazed I can do this. 8 weeks ago running for 1 min seemed impossible.
I still don't love running, but it burns a lot of calories & is a physical challenge. I'm doing a 5K color run in Sept, so I will keep it up at least through then.
Sarah, VSG Dr. Cirangle--12/28/12, HW: 265 SW: 253 GW: 130???
Good for you! i started a few months ago when my trainer cranked up the treadmill speed. We did a 5k last month and i finished upright and smiling, which is all i wanted. i dont love it either, but as long as i'm not too uncomfortable, it doesnt hurt my back or feet too much, i'm gonna do it. good cardio, and lots of little events around town to keep me motivated enough to stay conditioned. Plus I like the athletic-wear that looks so so good now
Anyhow, congrats! it's a big achievement!
Anyhow, congrats! it's a big achievement!
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
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