What's Your Workout Today VSGers? - Thursday!

Let's Hear It!

Running out the door to Orange Theory right now.

Not sure about workout #2 just yet my lower back isn't quite right and now I have a knot in my shoulder blade that makes it hard to think straight. Maybe workout #2 will be a massage later today.

Going for a run outside. We will see how long I last in the heat

AM: Zumba class
PM: Swimming

Cleaning my house! I have company coming this weekend so I got up today at 7:30 and have been cleaning for almost 3 hours. Tonight I will go for a walk also. Just found out that the RunKeeper app now can be integrated with My Fitness Pal so looking forward to using that!

What is this RunKeeper app?? Any good?!

2 mile walk may try to make it 2 &1/2 wish me luck.

One hour on the eliptic trainer on 10/10. Tomorrow is a travel day, but Saturday morning riding 32 mile bike ride with hills.

Even though I won't be home until 7.. I need to get a workout in since I did not yesterday.  Someone kick my ass to make sure I do it.  I will do 40 mins of cardio intervals.  3 min speed walk, 1 min jog, 1 min walk.

Do it!  You'll feel better tomorrow if you work out today :)  I say that bc I've been tired and my workouts have sucked all week, but I at least feel better the next day that I didn't slack off.  Haha