What's Your Workout Today VSGers? - Thursday!

I will! i will report back to you for extra push.

I am trying to figure out how many days a week I should be working out.  Is 6 unrealistic?? 

I workout six days a week.  Sometimes it's just 5 depending on my schedule (btn work, hubby, baby, the daily maintenance of being human some times that sixth day has to go).  I don't think it's unrealistic, but you have to decide what you can maintain and what works for you.  Just my TC.

I'm waiting patiently for you to report back to me on how your workout went.  :)

GYM. GYM. GYM. probably 1 hour of cardio again (no less, but maybe more). Saturday I will do weight training with a friend who is going to meet me. If it doesnt rain by the time I get home I will mow the lawn too. But definitely gym. I will use different machines today.

Zumba at 430 today ,  well I am going early cant get one of the steps and the instructor is gonna show me how ,  I cant move like the others due to my knees being bad but it still is fun and I sweat!! 

15 minute arc trainer warm up (interval level 3)

3 sets of 20 squats (15 lb dumb bells) alternating with 20 weighted step ups on the weight bench

3 sets of 12 seated low row, alternating with 12 assisted tricep dips.

2 run through a of 50 sit ups, 20 crunches, 1:05 plank

and then a leisurely 2 mile run...mainly to break up the lactic acid from the 14.5 miles I have run over the last 3 days :)

then I sat my ass at the pool for 3 hours! Ha!