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What's Your Workout Today VSGers? - Friday!

Keith L.
on 7/26/13 2:37 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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ravenbrown
on 7/26/13 2:43 am - TX

VSG on 10/08/12

Kettlebells, and I threw in 25 burpees at the end just cuz there were two minutes left. I'm an ANIMAL. Hahahaha. Happy Friday!

luvstar0613
on 7/26/13 3:04 am - NY

VSG on 06/03/13

Cardio intervals on the treadmill

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

datachick
on 7/26/13 3:22 am - WA

VSG on 10/26/12

6 am boot camp. Lots of arms and abs today. Glad to get it over with :)

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

sunny_disposition
on 7/26/13 3:59 am - Miami, FL

VSG on 01/28/13

Going for a run the second I get home from work. Never in a million years did I think I'd ever be the girl looking forward to an evening run!

ArmyWife29
on 7/26/13 4:17 am - GA

I am SORE from the change up in my lifting regime this week so I took it easy today.

20 minute arc trainer warm up
3 miles on treadmill
Deep stretching and massage with foam roller.

I think it's time for me to replace my running shoes, my calves have been unusually sore this week

Ht 5'4. HW 232 GW 138

cheryls222
on 7/26/13 5:26 am - Bothell, WA

VSG on 09/12/13

I'm in the home stretch. I'm close enough that the DR ok'd me for surgery in Sept. I got my date, 9/12!. Now I just need to pound off those few last lbs!

Upper body with some cardio tacked on to the end.

BTW......I hurt ( in a good sort of way) from all the squats yesterday!

Starting W: 320 Surgery W (9/12/13): 279.8.

Cwuddy
on 7/26/13 9:40 am - Ontario, Canada

VSG on 08/28/12

SO proud of myself today...did the farthest walk on the track that I've done to date (even jogged for part of it!) and my time was AWESOME! Just need to finish the day off with some squats! Loving my sleeve for making it possible for me to get active!

Vicky - SW = 299 CW = 138