There Is NO EXCUSE to NOT EXERCISE!

I may do that if I get the courage he seems nice. Yeah I was impressed I was like well I can't make any excuses now.

I have clinical, lab confirmed Mono in an acute form and have been specifically told by my doctor not to exercise.  Exercise will hurt me.  I need extreme rest and extreme sleep, and mega high does of vitamins, and probably other medications my infectious disease specialist will prescribe me.  No exercise until I am healed, and it is not an excuse.

That's what you get for kissing Jimmy Stevenson under the bleachers after school. Everybody knows that boy gets around. 

 

I need to find the link for the couch to the 5k thing. I have so much pain from my arthritis. I met my goal (size 0-2 and 125) with out exercise but need some strength. I have tried every NSAID (I'm a nurse and I know them all). I have ulcers from them and Barrett's esophagus from all the years of reflux from them. I even tried cymbalta for my arthritis and still had to get a total knee replacement this year even after the weight loss that my orthopedic surgeon said would help. I refuse to take narcotics. So I'm stuck in pain. My walk is a foot slide because bending my knees to pick my feet up to walk hurts so bad. Ive completed my physical therapy. I'm 47. I think I'm too young for this and was convinced this had to be something other than plain old Arthur but he keeps saying it is. Feet, ankle, knee, back, hip, shoulder, thumb and neck. All on the right. My left side is perfect. No arthritis on the left. I don't get it. I was fat all over but arthritis is only on the right. Crazy.