What's Your Workout Today VSGers? - Tushy Tuesday!

ChurchRat
on 7/30/13 1:55 am - TX

VSG on 10/01/12

Spin class for 1 hour and weights and abs. I am on the road again, but my hotel gives passes to The Rush Gym in Knoxville. Awesome gym with all kinds of machines and workstations. Better than my gym at home.

HW:345 SW:335 HT:6'2" CW:208 M1-25 M2-15 M3-12 M4-13 M5-8 M6-9 M7-13 M8-10 M9-7 M10-7 M11- 8 M12- 0 so far

Airpun79
on 7/30/13 3:29 am - Jacksonville, FL

3 Rounds of:
- 10 Deadlifts @ 240lbs
- 10 Toes 2 Bar
- Run 400 Meters

HW: 360      SW: 351             CW: 212         GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5  M9:-1 M10:-3 M11:-8 M12: -10