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What's Your Favorite?

Keith L.
on 7/30/13 11:29 pm - Navarre, FL
VSG on 09/28/12

Untitled

My favorites are the Russian Twist, Planks, and the Hanging Knee Raise..

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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cheryls222
on 7/31/13 1:56 am - Bothell, WA
VSG on 09/12/13

I love doing step-ups! 

Step-ups with knee raises,1  leg down for balance, and raised ball to activate my core and shoulders.

My second favorite ( I don't know what it is called), bar dead lift to overhead.  That gets everything working and massively raises my heart rate.  Light weight with fast reps!

      

Starting W: 320  Surgery W (9/12/13): 279.8.

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Anne64
on 7/31/13 1:59 am
VSG on 06/19/13

Jab,cross, hook, upper!

Anne

  HW: 260 SW:233  CW: 159 Pre-surgery loss -27 Month One: -16.5. Month Two: -14.5 Month Three: -14 Month Four: -8  Month Five: -8  Months 6 - 9 total: 17

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