What's Your Favorite?
Front squat with the barbell because I get to tape my wrist for support and it looks really cool.
And stability ball crunches because it's the only way I get a good crunch with my poorly-structured back and hips of pain :)
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
But you know, just today I was finishing my workout with close grip bench press, and I don't know why but my lower abs burned like fire when I was doing them!! I had my feet closer together than usual due to fighting for space with someone (usually I'm spread eagle, lol) so maybe that has something to do with it. I'm going to do a little experimenting on Friday to find out.
H - 5'4" SW 260 / CW 133 / GW 150 GOAL in 9 mo 11 days!
Reverse Crunch or Russian Twist... I also do an ab thing with a workout partner or trainer where I lay on my back and someone stands over me. I hang on to their ankles and raise my legs. They push my legs/feet down hard and I let them fall but do not let them touch the ground; then I raise them back up and do it again. I know it sounds kinda strange but it's intense... LOL
"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” ~Vince Lombardi Join me and help those with cancer!!!
