times you eat

Nancybefree
on 8/11/13 2:39 am

VSG on 11/21/12

I still follow my surgeon's plan for four meals a day, at 8am, 11am, 2pm and 5-6pm, with my fluids and vitamins/supplements before, between and after. I do not eat past 8pm no matter what.

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

defygravity
on 8/11/13 4:01 am - NE

VSG on 07/10/13

I tried to have a "stop" time at about 7-7:30, but since I've been staying up late, usually midnight, I found myself starving by 9-9:30 so my nut and I decided that I needed to have some protein a bit before 9 so that I don't feel so hungry. I sometimes like to save some protein til then and have a Premier Protein chocolate drink (30g protein) then and it fills me up and is a great bedtime snack.

~ Colleen