Frisco-Shepherds Pie 2 Ways @ Cafe Frisco !!!

frisco
on 8/12/13 5:37 am, edited 8/12/13 6:23 am

Shepherds Pie 2 ways !!!

www.lapsf.com

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

kitsyb
on 8/12/13 5:43 am - Mobile, AL

VSG on 01/23/12

gorgeous food!!!

Linda B.
on 8/12/13 5:53 am - CO

VSG on 09/13/12

Wow, that looks amazing. I use bison meat for many different things. I make a killer bison stew without potatoes, bison chili, bison burgers, etc. I also add it to Egg Face's baked ricotta. I love it. I also enjoy elk when I can get it.

high weight 230 start of journey weight 217 surgery weight 191 current weight 138

Jackie T.
on 8/12/13 5:56 am - KS

VSG on 12/19/12

Frisco - I want you to come to Kansas and cook for me!

Highest Weight: 285 SW: 264.6 CW:163.1 Surgeon's GW: 189 PCP's GW: 165-170

My GW: 154 MFP: jteaford

Tracy D.
on 8/12/13 6:17 am - Papillion, NE

VSG on 05/24/13

Definitely going to try the deconstructed version - thanks for posting!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

Nancybefree
on 8/12/13 7:44 am

VSG on 11/21/12 with

Gorgeous and guilt free. Thanks, Frisco!

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

Nicki T.
on 8/12/13 8:06 am

I think I love you.

(deactivated member)
on 8/12/13 9:45 am

VSG on 12/07/11

You open to a version 3? Just struck me..... Take version two and switch the veggies and the cauliflower purée. Top the purée with a wee bit of shredded cheese with a tsp of Panko (optional) and put under the broiler. My granny's shepherd's pie always had a great crust..... Just a thought.......

frisco
on 8/12/13 9:57 am

VSG on 09/30/09

On August 12, 2013 at 4:45 PM Pacific Time, kairk wrote:

You open to a version 3? Just struck me..... Take version two and switch the veggies and the cauliflower purée. Top the purée with a wee bit of shredded cheese with a tsp of Panko (optional) and put under the broiler. My granny's shepherd's pie always had a great crust..... Just a thought.......

Did it..... topped number one with graded Parmesan and hit it with a blow torch ala creme brulee.....

Was nice...... I guess you could do the broiler.......

Tryin to keep the extra cals and blow torch out of the instructions.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 8/12/13 10:31 am

VSG on 06/30/09

I am coming back from vacation tomorrow and hitting the gym and going back to basics. This recipe sounds fantastic and will work really well for my Friday night (surprise Alan with something yummy meal). Thank you as usual. I will let you know how it turns out.

Frisco-Shepherds Pie 2 Ways @ Cafe Frisco !!!

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Frisco-Shepherds Pie 2 Ways @ Cafe Frisco !!!