What's Your Workout Today? - Monday!

Traveling today will get lots of airport walking but no workout. 

Let's Hear It!

Kickboxing in an hour

I will do my FNS workout @ 5:30pm  - Cardio/Weights circuit

 

@ 10PM  - my weights routine - gotta add that muscle- tonight is chest and back

Barbell Bent over row - 7 sets 8X10 times

Incline Bench press - 7sets 8X10 times

Mini Circuit - 5 rounds

DB Lunge to bent over row 10 times

Stability Ball Single Arm chest press - 10 times each arm

Dynamic wrap up - fast as I can! 4 rounds

TRX Row X 10

TRX pushup to knee tuck X 10

Single Arm TRX Row X 10 each arm

250 Meter Row

 

Final wrap up

3 mile - sub 30 min run!

 

 

 

 

I am happy to say, tonight I am doing the Spin Class.

What a great workout.  My quads are fried when done  Why, because I stand and pedal  alot because my butt hurts!

 

Weights plus cardio

40 minutes riding my bike and 45 minutes with my trainer:)

3 mile walk along with leg and back toning.

Two 1 mile walks at work today. Walk puppies after work..about a mile and a half.
Then find a workout on "on demand". Tried kick boxing, belly dancing and dance (zumba) stuff. Not sure which...probably belly dancing to save my sore knees.

Crossfit's "Filthy 50"

50 Box Jumps
50 Jumping Pull ups
50 KB Swings
50 Step Walking Lunges
50 Knees to Elbow
50 Push Presses
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double UInders