Frisco-Spaghetti

frisco
on 8/15/13 5:05 am, edited 8/15/13 5:05 am

Here is one I did a while back that I'll be re-doing for Cafe Frisco in the future.......

This is Banana squash blanched in chicken stock ...... It's very low cal, but a bit carby.....so watch the portions....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
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CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Jackie T.
on 8/15/13 5:23 am - KS

VSG on 12/19/12

Yum......

Highest Weight: 285 SW: 264.6 CW:163.1 Surgeon's GW: 189 PCP's GW: 165-170

My GW: 154 MFP: jteaford

Gypsyqueen5
on 8/16/13 3:17 pm - Seattle, WA

Looks delish.

mickeymantle
on 8/15/13 6:48 am - Eugene/Springfield, OR

VSG on 07/22/13

looks yummy , what is the meat tri tip ?

175 lb lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

SophieNJ
on 8/15/13 9:48 pm - Parsippany, NJ

VSG on 03/05/13

making me hungry!! LOL

is banana squash the same as spaghetti squash??

Thx

sophie

sarapilar
on 8/16/13 12:34 pm

VSG on 02/21/13

Looks amazing, and, beautiful photo, of course.

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