What's Your Workout Today VSGers? - Strength Saturday!

Let's Hear It!

My head literally feels like it is stuck in a fish bowl, so no workout for me today. I need to shake this cold. I slept for 10 hours last night and feel like I could sleep for 10 more.

Hope you feel better soon.

Feel better, Keith!

I rode my bike for 56 minutes and burned 40 calories per my HMR:). Massage next!

Get well soon, Keith! I did 30 min on elliptical and 25 min Pilates routine.

Hope you feel better quick Keith....

I was feeling pretty good today so I mowed my large lawn for 2 hours, then cleaned out the garage for another hour... my lawn is a killer with huge hills, but I got it done (first time I was able to do it all myself!)

 

Feel better!! Not allowed to do much for next few days. Walked my 5 miles this morning though. If my back feels good will go out for another walk tonight.

40 minutes on elliptical at L4, for 508 calories burned

Wish I had some chicken soup top send you!!!

Today I did my 45 min elliptical at Mod-High level...then added in 10 min of my son*****hing bag ( which was really fun!) I did my 110 squats..but instead of kettle bell, I used a 5lb weight in each hand and did different arm curls etc.

I did try the zig zag challenge yesterday...but my knees couldn't do the impact of a sprinting run. I was bummed.

My hubby is now checking the TV in out workout area to attach a DVD player...I'm hungry for a new routine and I used to LOVE step aerobics. If my knees can do it...I am!!

Feel better my friend!!!

Peace

~Deb