Let's Hear It!
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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Chest and Shoulders This morning and I am adding two new exercises to my routine.
Workout # 2 will be running 3.1 miles tonight after the sun goes down. Have a 5k in a pole of weeks and I want my time under 30.
Kickboxing. I'm in a mood and feel like stuffing my face with donuts, so I hope it helps :) I think I have a case of the Mondays. LOL
That's not good! Check out Jamie Easons Cinnamon Swirl Bread Recipe. Low carb, tastes pretty good and 55 cals per piece. Helps with donut day.
950M Swim
strength training plus cardio
*Alana* HW: 277.3, SW:267.8
Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6
Monday is Spin Class day!! AKA, fry my legs and sweat buckets day!
Starting W: 320 Surgery W (9/12/13): 279.8.
30 minutes on level 3 on the cross ramp
15 minutes weights on arms
Probably a nice walk in the evening
Feels good to be back at the gym after a full week of being a slacker.
