What's Your Workout Today VSGers? - Tushy Tuesday!

SQUAT DAY!

Let"s Hear It!

I killed it yesterday with over 1400 calories burned. I don't think I will hit that today, but here is what I am planning.

Workout #1 - Legs/Back/Biceps. Squats, Leg Extensions, Lat Pulldowns, Calf Raises, Seated Row, Barbell Curl, Dumbbell curl, and going to add a close grip standing Pulldowns, this is do develop the muscles to do pull-ups. 

Workout #2 - after the sun goes down HIIT Run 20-30 mins. Yesterday I had my heart rate in the 80-90% range ("in the orange") for over 30 mins. My goal is 15-20 mins tonight. 

Damn, Keith!  Way to go!

I've got kettlebells this evening, and I'm going to turn around tomorrow morning and do another kettlebells workout since I'm leaving for vacation on Thursday.  When I come back next Tuesday, I will be doing a kettlebells class that evening.  I don't want five day vacation to derail me like I've let happen in the past, so this is my plan and I'm sticking to it (hopefully)  :)

Way to go Keith!

You WILL do it, Deena!!

Tuesday = my one rest day a week. I am ridiculously excited about it! LOL

I'm about to head off for a 2 hour kayak ride.  I like to get in as many nice weather things that I can before I am trapped indoors by winter!  Last time I kayaked it estimated my calories burned at 1200+

I overslept, but rather than saying forget it, I hurried up and got to the gym.

15 min bike warm up

30 min weight training for legs (including squats!)

I'll probably do more cardio on the treadmill at home tonight.  I try to get 30 min of cardio each work day.

Way to go Keith!

I KILLED it last night in Spin Class.  Who is this strong person?

Not sure what I am doing today. I have my Support Group Meeting tonight.  It's at the surgeons office so I want to weigh in on their scale to verify I made my qualifying number on THEIR scale!  I packed my gym bag so if I am feeling good after, I'll crank out 45 mins of cardio.

You're an animal Keith! Awesome job. Today is kind of rough, but hope to get in 45 - 60 on my stationary bike. Been backing off a little this past week due to a ton of smoke from some wild land fires nearby. Missing my rides and runs, but still been getting some in. Need to fit today in with support group meeting tonight. Keep up the good work and inspiration.

Chris

2h 17m of soul-crushing hill climbs in 90+ degree high-humidity heat.

Loved it!