Whatchya Eatin' Today VSGers? - Wednesday!
B: Vega One shake with soy milk
S: Jerky
L: Chicken picatta and green beans
S: Isopure apple melon
D: Chicken picatta and green beans
Vitamins and water on track.
Exercise, nope.
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Awesome, love that message.
B: 2 eggs over easy and chicken sausage link- big breakfast for me. I was hunggry!
L: grilled chicken breast with chili lime rub
S: greek yogurt and 1/2 apple
D: chicken salad or shrimp with veg
Water 7/12 are in. vits are in. Walked brisk pace almost jog for 30 min on lunch break.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Breakfast: chicken with pesto sauce and cheese
Snack: Pan fried Cabbage -(this was emotional eating -stress at work.)
Lunch Hamburger and Cabbage casserole
Dinner Chicken Lazone and mashed cauliflower
Snack - chicken broth with protein powder
water - 3 out of 6
vitamins - done
exercise - the ever-present recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
1: 3 turkey sausage links, 9 Tbsp egg whites fried in scant cooking spray
2: Chike Iced Coffee protein in 10 oz unsweetened plain almond milk -- NOW I get what all the hype was about ... yum!!
3: 9 Tbsp egg whites fried in scant cooking spray, 5 turkey pepperoni slices, .25 c blueberries
4: 3.5 oz chicken breast, 1 LC French Onion RF cheese wedge, .25 c chopped spinach
Before, between and after the above: lots of plain hot black tea.
Vitamins, fluids on track.
Exercise: 40 minutes on the bike
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
S. 1/2 piece ww toast w/ cottage cheese-Greek yogurt spread
L. Ham/cheese roll up w/ carrott and celery sticks and Greek yogurt dip
S. dry roasted edamame (yum! - a new favorite crunchie!)
D. Left over zucchini shrimp stir fry
Exercise- cardio 45 min- 3 miles
Water- on schedule
Vits good to go.
Have a healthy, happy day, folks!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
