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Whatchya Eatin' Today VSGers? - Thursday!

Keith L.
on 8/22/13 3:06 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 8/22/13 3:08 am - Navarre, FL

VSG on 09/28/12

B - Paleo Porridge - don't try this at home folks. 1/2 the recipe I made was over 500 cals and 66g of carbs!

L - Thai Nam Sod Salad and Egg Drop Soup

S - Protein Bar (pre-workout)

D - Not sure yet

S - Greek Yogurt with Fiber One Cereal

W - On Track

V - Yep

E - Orange Theory this morning (still a bit damp from it), Chest and Shoulders in about an hour although I pulled something in my upper back, we'll see how it goes

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Lexie 84
on 8/22/13 3:09 am - Washington, DC

VSG on 03/13/12

Thanks to you sir, ALL I want to eat today is CRACK SLAW!!!!!!!!!!!!!!!!!!!! I did make it last night and it was AMAZING! so...

Crack Slaw

LOL :)

Keith L.
on 8/22/13 3:31 am - Navarre, FL

VSG on 09/28/12

I warned you. Its got crack in the name for a reason.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Lexie 84
on 8/22/13 3:49 am - Washington, DC

VSG on 03/13/12

On August 22, 2013 at 10:31 AM Pacific Time, Keith L. wrote:

I warned you. Its got crack in the name for a reason.

LOL exactly. I made this first batch with ground turkey...I'm thinking I may use some leftover rotisserie chicken for another batch this weekend!

mimij
on 8/22/13 4:07 am - McDonough, GA

VSG on 10/03/12

I can't wait to make crack slaw this weekend.

B: mint mocha protein shake

S: quest bar

L: boiled shrimp and mixed veg salad, 1/2 apple

S: dry roasted salted almonds

D: chicken sausage and green beans

Water 5/12 are in, vits are in, jazzercise tonight

Had an awesome follow up visit with surgeon this morning. All lab values normal. weight 121.5 on their scale. 100% EWL!

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

cappy11448
on 8/22/13 6:08 am

I'm going to check out that recipe for crack slaw. Sounds good

Breakfast: chicken with pesto sauce and jack cheese

Lunch: ground beef and cabbage casserole

Dinner: scallops and mashed cauliflower

Snack: chicken broth with protein powder

vitamins - done

water - 3 out of 6

exercise - recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Tammy S.
on 8/22/13 8:08 am - Chandler, AZ

VSG on 01/14/13 with

B- protein coffee L- turkey chili with 1/2 oz cheese D- grilled chicken breast with asparagus. S- 12 almonds & 1 oz cheese V- done Water- almost done Play time/exercise- cardio & strength training

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)