NSV

Keith L.
on 8/27/13 3:27 am - Navarre, FL

VSG on 09/28/12

Well at 11 months post-op the NSVs are few and far between. Today was my own personal NSV because it wasn't anything anyone said or some surprising thing that happened to me.

Today while running inclines on the treadmill in noticed that my sweat soaked shirt was clinging to my chest and my chest was firm, and solid, and well defined. I have a muscular chest and not just a little one either. One that looks like I bench press twice a week and do other exercise too. Then I noticed that my upper abdominal are was not moving a whole lot either and that it is now firm.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Princess_and4Princes
on 8/27/13 3:28 am

VSG on 03/07/13

way to go, Keith!

--Jen

Tracy D.
on 8/27/13 3:30 am - Papillion, NE

VSG on 05/24/13

It's all about progress, not perfection, right? And mister you have made a LOT of progress!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

G5x5
on 8/27/13 3:46 am - VA

Congrats! I love to hear about everyone's NSV stories as much as I like hitting my own.

But all your sweaty chest talk might we working the ladies up LOL

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8

M8-10: Skinny Maintenance (10k Training) M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

Keith L.
on 8/27/13 4:20 am - Navarre, FL

VSG on 09/28/12

I hope I am working the ladies up, they burn more calories that way!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

cheryls222
on 8/27/13 4:19 am - Bothell, WA

VSG on 09/12/13

Very cool. Way to go!!!!

Starting W: 320 Surgery W (9/12/13): 279.8.

Tammy S.
on 8/27/13 4:42 am - Chandler, AZ

VSG on 01/14/13 with

Whoop, whoop! Where's the pic? Lol

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

(deactivated member)
on 8/27/13 5:11 am, edited 8/27/13 5:11 am

(since we don't have a "useless without pics" smiley)

Keith L.
on 8/27/13 7:27 am - Navarre, FL

VSG on 09/28/12

Maybe I will take a sweaty selfie when I get home from the gym tonight after I am all pumped up!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

(deactivated member)
on 8/27/13 7:30 am

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