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What's Your Workout Today VSGers? - Workout Wednesday!

Keith L.
on 9/4/13 12:27 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 9/4/13 12:28 am - Navarre, FL

VSG on 09/28/12

Workout #1 - Abs - taking the ab challenge today folks!

Workout #2 - Orange Theory this afternoon!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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luvstar0613
on 9/4/13 12:30 am - NY

VSG on 06/03/13

back, chest, shoulders

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

MuttLover
on 9/4/13 12:32 am

VSG on 11/14/12

Tango and rumba -- it's dance nite!

Starting weight: 260; Surgery Weight: 250; Month 1: -15.6; Month 2: -11.8; Month 3: -11.4; Month 4: -7.4 Month 5: -8.6; Month 6: -3; Month 7 -3.8; Month 8 -7; Month 9: stall; Month 10: -4.4; Month 11: - 2.6; Month 12:-3.4

Horizon29
on 9/4/13 12:39 am

VSG on 05/22/13

Just Dance 4 is on the plan for today with the kids.

Monica

Ms Shell
on 9/4/13 12:47 am - Hawthorne, CA

VSG on 11/26/07

Rest day!

Maria712
on 9/4/13 12:58 am - PA

VSG on 03/14/13

Walked 6 miles this morning. Squats and lunges this afternoon. More walking tonight. Love the shore. Thanks Keith for the encouragement yesterday. Tomorow is week 3 c to 5 k

Keith L.
on 9/4/13 1:05 am - Navarre, FL

VSG on 09/28/12

Honestly, that is the toughest day in the whole program! Just keep telling yourself you can do it. If you get past week 3 everything is smooth sailing from there!