What's Your Workout Today VSGers? - Thursday!

Keith L.
on 9/4/13 11:19 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Cindyb62
on 9/4/13 11:23 pm

Summer n California! Swimming my 20 laps today! Swam under the stars the last 2 nights! Off today so taking in sunshine and jumping in the pool!

Before Surgery:249 Surgery Weight:232 Goal Weight: 140or less! Surgery Date 6/7/13

ravenbrown
on 9/4/13 11:26 pm - TX

VSG on 10/08/12

Kettlebells!

Keith L.
on 9/4/13 11:36 pm - Navarre, FL

VSG on 09/28/12

Walked for 40 mins this morning while the dog ran around the dog park

Workout #1 - Orange Theory

Workout #2 - Chest and Shoulders

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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luvstar0613
on 9/5/13 12:14 am - NY

VSG on 06/03/13

Leg day

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

danixbanani
on 9/5/13 12:48 am - NY

VSG on 10/12/12

not sure, heading to mom's for dinner tonight. Since the weather is nice, maybe I'll make my sister (1 year out from RNY) take a walk in the park :)

band to sleeve revision and loving life!

You do you, and I'll do me

cookiebun
on 9/5/13 12:49 am - MA

VSG on 04/02/13

Did 62 minutes on the treadmill this morning at 3.0-3.2 speed and incline varying from 3.0-10.0%. Did 3.2 miles (5K!!!) according to treadmill I burned 526 calories! happy with that for a morning workout!

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

Princess_and4Princes
on 9/5/13 1:02 am

VSG on 03/07/13

Ran 3 telephone pole sections, walked 2 telephone pole sections for 2 miles.

--Jen

Chris A.
on 9/5/13 1:41 am - Colfax, CA

VSG on 11/20/12

I'll be lifting today. Check out these 79 reasons to NOT workout Keith! I almost spewed my coffee reading some of these!

http://chrismccombs.net/79-reasons-not-to-workout-today/

Keith L.
on 9/5/13 2:07 am - Navarre, FL

VSG on 09/28/12

Those are great. I should start making anti-motivational graphics.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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What's Your Workout Today VSGers? - Thursday!

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What's Your Workout Today VSGers? - Thursday!