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What's Your Workout Today VSGers? - Terrific Tuesday!

Keith L.
on 9/9/13 11:16 pm - Navarre, FL

VSG on 09/28/12

C'mon People GET UP and MOVE!

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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ravenbrown
on 9/9/13 11:31 pm - TX

VSG on 10/08/12

Kettlebells. It's kitchen sink Tuesday :)

MayPenGirl
on 9/10/13 12:03 am - Atlanta, GA

VSG on 04/03/13

45 minutes strength training and cardio with personal trainer

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

gonnabhealthysoon
on 9/10/13 12:16 am - TX

Starting C25K today! I really want to become a runner! Wish me luck!! :)

HW: 295, SW: 282.6, CW: 245.8

Month 1: - 20, Month 2: - 16.8,

Latse
on 9/10/13 12:28 am

VSG on 06/18/12

Good luck !!! and don't get frustrated, I was on week 1 for 3 weeks before I got the mechanics down good enough to do week 2.

Starting/Highest Weight 340, Surgery Weight 306,
Post op: M1-20lb, M2-14, M3-15, M4-11, M5-10, M6-10, M7-8, M8-4, M9-4, M10-5

Latse
on 9/10/13 12:27 am

VSG on 06/18/12

C25K wk2 run3 - late tonight, I have found I like running better when it is dark out. Not only is it cooler, but I don't feel like everyone is watching me.

Also I have to push-mow the grass tonight it's looking like a jungle (60min), will also get 30 min of weeding the flower beds in there.

Starting/Highest Weight 340, Surgery Weight 306,
Post op: M1-20lb, M2-14, M3-15, M4-11, M5-10, M6-10, M7-8, M8-4, M9-4, M10-5

jameas
on 9/10/13 12:34 am

Balance ball abd and walking for 20 min

cheryls222
on 9/10/13 1:41 am - Bothell, WA

VSG on 09/12/13

Today I have my PT.

It's my last workout before surgery. :) I plan on taking measurements again and then do upper body and some cardio.

Then when I get home, finish cleaning the house.

Starting W: 320 Surgery W (9/12/13): 279.8.

linzeelee
on 9/10/13 2:22 am - Omaha, NE

VSG on 05/17/13

Whatever torture my trainer comes up with.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7