Recipe of the Day - Infused Water

Keith L.
on 9/9/13 11:25 pm - Navarre, FL

VSG on 09/28/12

This is a great way to help get in all the water you need in a day. Especially adding organic lemon will help make your water alkaline which is very healthy!

This is from The Healthy Fitness Recipe Page on FaceBook

INFUSED WATER

Here are their benefits to help with detoxification energy and hydration. put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking

(1) Green tea, mint, lime----fat burning, digestion, headaches, congestion and breath freshener.

(2) Strawberry,kiwi-----cardiovascular health, immune system protection, blood sugar regulation, digestion

(3) Cucumber, lime, lemon---- water weight management, bloating, appetite control, hydration, digestion

(4) Lemon, lime, orange-----digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)

Do not keep longer than 48 hours you can put more water using the same fruit, but discard after 48 hours.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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G5x5
on 9/9/13 11:45 pm - VA

Don't know about the help impact but they presented something like this a work one day (in a hospital)....

There was a basil watermelon version that tasted pretty good.

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8

M8-10: Skinny Maintenance (10k Training) M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

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luvstar0613
on 9/10/13 3:07 am - NY

VSG on 06/03/13

I keep meaning to buy a water bottle like this for cucumber infused water. Love it.

http://www.amazon.com/AdNArt-Flavour-Glass-Bottle-Infuser/dp /B0098IC3W8/ref=pd_sim_sg_4

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

mhogans
on 9/10/13 12:37 pm

VSG on 05/28/13

I normally make a big pitcher, because my son loves this water. The lemon lime that is. Thanks for posting the link I think that is a great idea!!

"For every pound dropped it's one less pound to worry about in my future."

claimmaster
on 9/10/13 3:57 am - OK

VSG on 07/05/13

I'm ordering one today!

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

sarapilar
on 9/10/13 12:30 pm

VSG on 02/21/13

I do this with cantaloupe. I leave it in the fridge overnight.

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

rissa1224
on 9/10/13 10:33 pm - NJ

VSG on 12/05/12

I am so going to do this. I have so many cups mugs containers to use. I am struggling with my liquid intake right now. Have been since appendix surgery and I do not know why. These look so refreshing and delicious! I have off job2 tonight so I will take a trip to the Asian market (fruit and veggie market, plus a deli section) THANK YOU

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Recipe of the Day - Infused Water

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

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Recipe of the Day - Infused Water

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth