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NSV - 5K in 30:11

Tracy D.
on 9/15/13 6:44 am - Papillion, NE

VSG on 05/24/13

Great job, Keith!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

Mike B.
on 9/15/13 7:58 am

VSG on 12/09/11

Way to go Keith (clap) Any race you start and finish is a great race no matter what the time is. However, I'm a runner also so I know what you mean about time. When I run, I don't run to try and beat anyone but my own PR. Good luck with reaching that 8 minute mile, you can do it.

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

SueJH
on 9/15/13 8:57 am

VSG on 06/10/13

That's awesome! I'm going to be doing my first 5K next Saturday. Can't run continuously yet. I'm at running for about 50 seconds or so then walking for a minute. Started training about 8 or 9 weeks ago.