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Recipe of the Day - Almost Bourbon Chicken

Keith L.
on 9/15/13 11:26 pm - Navarre, FL

VSG on 09/28/12

http://www.genaw.com/lowcarb/almost_bourbon_chicken.html

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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nay2120
on 9/16/13 12:05 am - MA

VSG on 09/03/13

Keith,

You have the BEST recipes!! I am fairly new to the forum, but I look forward to your recipe posts!!

Thanks for sharing!!

Keith L.
on 9/16/13 1:21 am - Navarre, FL

VSG on 09/28/12

Glad you like them. To be honest they are not mine I just look for what sounds good that day and post it up. Variety is the spice of life.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Tracy D.
on 9/16/13 1:45 am - Papillion, NE

VSG on 05/24/13

Adding this to the "try next week" list :-)

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

cappy11448
on 9/16/13 2:27 am

Thanks for posting these recipes. It really helps keep the diet interesting. I'm going to give this a try.

best wishes,

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

B. Capri
on 9/16/13 10:26 am

I totally agree! I look forward to all of Keith's posts! I think you are my favorite member on here as you are very motivational, encouraging, supportive and informative!

sonia29
on 9/16/13 10:34 am

Thanks Keith!

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

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Recipe of the Day - Almost Bourbon Chicken

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Recipe of the Day - Almost Bourbon Chicken