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What's Your Workout Today VSGers? - Super Saturday!

Keith L.
on 9/21/13 12:54 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 9/21/13 1:00 am - Navarre, FL

VSG on 09/28/12

My normal saturday class was some sort of special thing today and it didn't sound appealing so I missed out on that. I need to find something else today to work of the very carb/calorie heavy breakfast I just finished.

Maybe I will go do a special chest day today.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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jenn227
on 9/21/13 1:07 am - NJ

VSG on 03/26/13

Woke up at 4:00 am with insomnia...finally, at 7 am, I decided to run to the CVS to pick up my prescription. Almost 4 miles and I ran most of the way both ways!

Taking the grandkids for a hayride/picking pumpkins, so this will probably be my only "workout" today.

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

Maria712
on 9/21/13 1:25 am - PA

VSG on 03/14/13

Did Recovery walk with my clients this morning only a mile so more recreation than exercise. Probably more walking tonight. Really considering this a rest day. Doubled up last night and feeling it today.

Tracy D.
on 9/21/13 2:25 am - Papillion, NE

VSG on 05/24/13

30 min of "brisk" walking on the treadmill followed by 20 min Pilates routine.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

linzeelee
on 9/21/13 2:48 am - Omaha, NE

VSG on 05/17/13

Tofay is my much-deserved rest day. Yesterday I played golf for several hours, then went right to my personal training session. I am exhausted today.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

jubjub
on 9/21/13 12:01 pm - Palm Desert, CA

VSG on 06/25/12

Completed 200km (126 mile) ride in 8.5 hours. 5000 calories expended per my Garmin/Powertap powermeter.

Cold morning (44degrees) Finally warmed up in the late afternoon to 68 when the sun came out. A beautiful route through a very hilly part of south west Wisconsin.

-Tom

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team